Youthful looks from natural skin health and a clear face without wrinkles and age lines. Being old is a natural thing and will definitely happen, but to slow down the effects of aging there are several natural ways you can do so that you look more youthful and here is how:
Natural Ways to Look Younger
Too often experiencing stress is responsible for the appearance of wrinkles on the forehead, skin that looks dull and of course you will look older than your actual age. In addition, stress will generally harm your overall health, both physical and mental health. Recent research has shown that stress causes physical changes in the body that can accelerate aging. A surge in the hormones adrenaline and cortisol causes blood pressure to rise and the heart to beat faster.
Chronic doses of adrenaline and cortisol in general can affect physical and emotional health. “Sixty to 90 percent of visits to the doctor each year are related to anxiety, depression, obsessive anger and excessive fear, insomnia, high blood pressure, heart attacks — all dilemmas caused by stress,” says Herbert Benson, MD, author of The book The Relaxation Response and administrator of the Benson-Henry Institute for Medicine in Boston.
The most effective way to stop the destructive chain of aging is to relax or meditate. This meditation technique involves repeating a mantra – a word, sound, phrase, or prayer for 10 minutes a day. A 2005 study conducted at Massachusetts General Hospital in Boston showed that meditation helps prevent age-related changes in the brain. Meditating once or twice a day, for 10 to 20 minutes will help prevent aging and make you look younger. Sit in a quiet area, close your eyes, relax your muscles, starting the head, neck, and shoulder muscles, and breathe deeply. Let go of any tension thoughts or dilemmas in your life.
When you’re done, keep your eyes closed for a few minutes then slowly let the everyday thoughts flow back into your mind. If you have trouble meditating, do yoga, or something active and repetitive, like walking, instead. Focus on your breathing and how your feet land with each step according to Dr Benson.
Consume more fat
Consuming more fat will make your skin look more watery and youthful. Make sure to eat healthy fats, the healthy type of fat is Omega-3 fatty acids which you can find in various food sources such as salmon, walnuts, and whole grains. Omega-3 fatty acids help stabilize your mood, maintain bone strength, and help prevent symptoms of aging by reducing inflammation in the body, explains Nicholas Perricone, MD, a leading anti-aging expert and author of 7 Secrets of Beauty, Health, and Longevity. . “Omega-3s also increase the ability of the body’s enzymes to pull fat out of parts of your body such as your hips, arms, thighs and use it as energy. “Omega-3s also help keep you healthy and make your skin glow.”
Regular exercise helps you lose weight, build muscle mass, build healthy bones, and improve mood, it can also help you think clearly. Studies cited by the National Institute on Aging show a correlation between physical exercise and better brain power. “Walking just 10 minutes a day lowers Alzheimer’s risk by 40 percent,” says Gary Small, MD, administrator of the UCLA Center on Aging and author of The Healthy Brain Kit. “Physical conditioning reduces stress and anxiety, which are responsible for your memory.” Try! Make time for three 20-minute workouts a week. Running, biking, swimming, dancing – do whatever you enjoy most. Regular exercise will make you look young forever.
Healthy sex boosts self-confidence, boosts the immune system, and improves heart health. Plus, being intimate helps release hormones, including oxytocin, which reduce stress and anxiety,” says Mehmet Oz, MD, professor of surgery and vice chair of cardiovascular services at New York-Presbyterian/Columbia University. Make sure to have healthy sex with your partner and avoid it. free sex.Sex that is done not with a partner (husband and wife) will actually cause anxiety, feelings of fear and other worries that can actually trigger stress.
Consumption of red grapes
Grapes are rich in resveratrol, a substance found in grape skins that helps reduce the risk of diabetes and liver problems, leading to a significant reduction in obesity-related deaths. A new study from Johns Hopkins University shows that grapes (red grapes) can reduce brain damage due to stroke by as much as 40 percent. And research released the following year showed that grapeseed procyanidins, found in red wine, help reduce clogged arteries, resulting in lower cholesterol levels and a reduced risk of heart disease.
More energy, better posture, greater flexibility, improved mood, and less stress are some of the benefits of this mind-body exercise. Through yogic breathing exercises you become aware of the correlation between mind and body. Yoga breathing has been shown to oxidize cells, cleanse from toxins, help prevent disease, and create radiant skin. The poses in yoga also help to rejuvenate the digestive system, reproductive system, and even the immune system. Practicing yoga at least twice a week will help give yourself an energy boost, help build bone mass, and get rid of stress. so regular yoga also helps you look more youthful.
Consumption of pomegranate
Recent studies have shown that they are more beneficial than other fruits,” said Dr. Oz. Pomegranate juice has been found to lower cholesterol and blood pressure, may delay the onset of atherosclerosis, and potentially help reduce the risk of Alzheimer’s disease; helping prevent certain types of cancer. can protect skin from damage caused by UV rays, according to a study published last July.
The Tibetan native pomegranate provides 500 times more vitamin C than ordinary oranges and is considered to be the most abundant source of carotenoids, this type of antioxidant also contains more iron than spinach, 18 amino acids, calcium, magnesium, zinc, selenium, and vitamins. B1, B2, B6, and E, according to Dr Perricone. It helps stimulate the release of human growth hormone, a natural substance in the body that improves our ability to sleep, helps us look younger, reduces fat, improves memory, increases libido, and boosts the immune system, she says.
Green tea consumption
Green tea has been shown to reduce breast cancer risk and prevent remission, and is now being tested as a way to help prevent bladder, colon, and lung cancer recurrence. “Green tea is an amazing compound in terms of blocking the signaling networks associated with cancer development,” says Amy Yee, PhD, a professor of biochemistry at Tufts University and principal investigator of the cancer study. It’s also an effective weight management agency because it seems to rev up the metabolism, says Dr Roizen. Early research suggests that green tea may even help prevent Alzheimer’s disease. A Japanese study published later in the year in the American Journal of Clinical Nutrition found that drinking at least one cup a day can help keep your brain sharp as you age.
Do mental exercises
A study published in the later December Journal of the American Medical Association showed that brain exercise can prevent cognitive decline, and the benefits can last for as much as five years. In his own research, Dr. Small has found that the activity of two weeks of mental training can actually rewire the brain. “We have seen evidence of brain scans that memory improves,” he said. Try! Strengthen your mind every day by doing crossword puzzles, Sudoku, or Brain Games, tactical games that will help improve brain performance and make you look more youthful.