In women, signs of unstable or imbalanced hormones can be characterized by examples of irregular menstrual cycles or menstruation, irritability, emotional stress, unexplained stress and extreme mood swings. This can also cause endometriosis in women which is certainly very dangerous for women. According to the medical world, Endometriosis is inflammation associated with the hormone estradiol/estrogen in the form of growth of endometrial tissue accompanied by propagation of blood vessels, until it protrudes from the uterus (ectopic growth) and causes pelvic pain or excruciating pain in the pelvis. In most cases, there is a dilemma. with the body’s ability to produce the female hormone estrogen in the required amount. Here are some ways to deal with hormonal imbalances with natural ingredients that help stabilize hormone levels in your body:
Overcoming Unbalanced Hormones the Natural Way
Choose cruciferous vegetables
Cruciferous vegetables are vegetables that are still in the creciferous family such as cabbage, cauliflower, broccoli and cabbage which are rich in a compound called indole 3 carbinol. Cruciferous is also rich in nutrients, such as beta-carotene, folate, and vitamins C, E, and K. Cruciferous is also rich in minerals and high in fiber. For this reason, this type of vegetable is very good at inhibiting cancer cells from growing in your body, so this type of vegetable is also very well known as an anti-cancer vegetable. While indole 3 carbinol compounds in the body, these compounds will be metabolized to produce other chemicals that help to regulate estrogen activity. Consuming these vegetables regularly can be an easy way to help balance your hormones.
Omega 3 fatty acids
Good fatty acids also called omega 3 fatty acids have also been shown to be effective in overcoming the dilemma of imbalanced hormones. Omega-3 fatty acids will help keep female hormone function more stable or normal. Besides being able to help in overcoming hormonal problems, omega 3 fatty acids are also based on several studies have shown to be useful in dealing with menopausal problems and reduce the risk of premature birth. Make sure you get enough of these compounds by consuming additional fish oil or including salmon and tuna in your diet. Edamame (green soybeans), walnuts, almonds, flaxseed and nuts are vegetarian sources of omega-3 fatty acids.
Consuming the right food
Yes, food intake greatly affects health problems in general, not least for the problem of imbalanced hormones. Eating the right foods will help keep your hormone levels more balanced. Foods such as white bread, white rice and potatoes which have a high glycemic index should be avoided. Replace these foods with beans, legumes, brown rice and whole grains in your diet. Soya, beans, lentils and peas are rich sources of compounds called phytoestrogens which are substances that counteract the action of estrogen in the body and thus, help in maintaining hormonal balance.
Consume enough fruit
Fruits contain a lot of fiber so it is very good to meet the nutritional needs for the body such as vitamins without increasing the number of calories. Some types of fruit that are very good for dealing with hormonal problems such as oranges, lemons and red grapes. These fruits are rich in flavonoid chemicals that have strong antioxidant action and help to keep your cells functioning optimally.
Now by eating natural foods that I mentioned in the above points will help keep your hormones stable and normal. However, it is important to maintain a healthy lifestyle to maintain your general health. Adequate exercise, maintaining good emotional stress levels and getting enough rest or sleep can help you maintain hormonal balance.