Meanwhile, based on Z hereford author from the essentiallifeskills.net site, Discipline is the ability to control one’s impulses, emotions, expectations and attitudes in accordance with applicable norms or laws. He added that discipline is a way of delaying instant gratification and gratification in favor of obtaining long-term satisfaction and fulfillment from achieving higher and more meaningful goals.
Of course, what is meant by discipline does not mean limiting life or lifestyle. Also, discipline does not mean doing things by law or norms to the exclusion of relaxation, other interesting or enjoyable things. Self-discipline is more about learning how to focus your mind and energy on your goals and persist until they are achieved. It also means cultivating a mindset where you are positive by self-awareness rather than by your emotions, bad habits, or the effects of other people. Self-discipline allows you to achieve your life goals and to live a more organized and enjoyable life in the long run. So here are some things you can try to practice your discipline.
Start with small steps
Nothing happens suddenly without cause and process or no process that lasts overnight, everything takes time, including practicing this self-discipline. Never think of having big goals without going through the small things, build self-discipline and start with the small things in your life first. As a pattern you have to get up at 5 every day and exercise in the morning before taking a shower, and you must arrive at the office at 8, 15 minutes before office time. The more you train and build discipline starting from small things, the discipline will build with influence and become a habit in your life.
And with the basic foundation of discipline from small things you can train self-discipline to bigger things gradually. In practice, if you try to do too many things at once, you will only injure yourself and not the practice leads to progress but setbacks. Likewise, take one step at a time in building self-discipline. So start by making a decision to go ahead and learn what it takes to get there and start small. Read also how to practice patience.
“Having traveled miles and miles, you will need a first step to get there.”
Learn what motivates you and what triggers your bad habits
You can start by learning about yourself! Always learning motivates yourself to always be disciplined. Always remembering what your goals are will be a good driver or motivation for your success. Sometimes it’s very difficult to fight urges and urges, so by knowing what those drives and expectations are (bad habits) you’ll also know how to avoid those situations.
If you want to practice self-discipline about financial discipline and you know you can’t resist shopping, fancy dining or other temptations stay away from them. Don’t approach those places that can lure you in when you’re weak from the temptation to shop or dine. If you also know that putting pressure on yourself isn’t working for you, then set yourself up in an environment that encourages self-discipline building by hanging out with highly motivated people.
Also learn what gives you the energy to motivate yourself
Your willpower can go up and down with your energy level so play energetic music to make you proud and laugh. Train yourself to enjoy what you do by being energized. This will make it easier to incorporate the desired and appropriate attitude into your routine. Building a good mood in yourself will help encourage positive energy to train discipline within you.
Make a certain attitude routine or habit
Discipline in you can be fully realized if the discipline has become a routine or habit in your life. Making self-discipline a part of your daily routine will create a powerful foundation for building your self-discipline. Likewise, get rid of some bad habits in your life. Bad habits can put you in a negative frame of mind and hinder your development of self-discipline. A bad attitude can also become a bad habit. Read also tips to get excited every day.
Practice to say no
Learn to say no to some bad temptations, your feelings, impulses and urgency. Limit your TV viewing. Refrain from yelling at someone who has irritated you. Stop and think before acting. Think about consequences. When you practice restraint it helps you spread the habit of keeping other things under control.
Engage in sports or be socially active
Exercise is a good way to increase self-discipline. They train you to set goals, focus your mental energy and emotional exercise, be physically fit, and get along well with others. Participating in sports offers a situation where you learn to work hard and strive to perform at your best, which in turn, teaches you to integrate the same thought processes and disciplines into your daily life.
Learning to play an instrument can be another way to practice self-discipline. The focus, repetition, and application required in learning to play a musical instrument are invaluable. Achieving self-discipline in one area of your life, reprograms your mind to determine what is right, not what is easy.
Get ideas from inspiring people
Michael Jordan has always stated that his prowess as a basketball player is the fruit of his willingness to work hard and practice in his field or expertise. It was his desire through discipline and focus that made him one of the best basketball players ever. Richard Branson is a “business emperor” owner of the Virgin Group, as you know Virgin Group is a business group that oversees about 400 of the world’s leading companies. Branson became rich, successful because of his hard work and discipline in building a business. (As you know Branson used to be a poor person, even high school he dropped out for economic reasons and preferred to go into business). If that discipline works and proves to work for them, it can certainly work for all of us. Read also world leader life lessons.