7 Effective Ways to Reduce & Overcome Verbal Fragrance

The problem of oral fragrance is indeed a nuisance to one’s self-belief, especially our events or activities require us to gather with many people. So it’s a problem if our mouth and breath smell bad, we want to talk, we’re afraid that other people will know our mouth smells or we’re afraid to stay away from us because our mouth smells, we just want to be silent, afraid that other people will think we’re killing them, so it’s all wrong, right? Yes, indeed, there are now many mouthwashes or oral fresheners that can be used eliminate or reduce bad breathHowever, it is important to remember that mouthwash and breath freshener spray use chemicals as the base material, so if used for a long time it might cause health problems in our mouths.

Oral odor can be caused by many factors such as inflammation of the throat, canker sores, plaque or tartar, cavities, bacteria, after consuming foods that smell like bananas, jengkol, durian etc. So, to prevent oral odor, always keep your oral hygiene such as brushing your teeth regularly, gargling after eating something, etc. Well, here are some natural ingredients that can get rid of bad breath you in an instant:

Effective Ways to Overcome Bad Breath

Eat Rice
Rice can absorb odors in our mouth as well as neutralize the oral fragrance. The trick is to chew a few tablespoons of rice until it is soft and then discard the rice that has been refined. Then gargle with warm water, then your oral fragrance will be as fresh as ever.

Drink black coffee
Just like black coffee ash rice can also neutralize our oral odor effectively. Brew coffee with hot water then let stand until warm and conducive to drinking it. For effective results do not use sugar.

Drinking milk
Milk is very good for your health in general, it turns out that milk is also very good for reducing and overcoming bad breath. The trick is to make elegant condensed milk steeping and drink it every 3 times a day until your oral odor is gone, drinking milk regularly is also very good for your health in general. Because milk is rich in calcium, protein, minerals, enzymes and vitamins that are needed by the body.

Eat fresh fruit
As we know, fruit contains vitamin C which in general has a function to ward off free radicals, kill germs and contain high antioxidants. Vitamin C can also kill germs or bad germs in the mouth that cause bad breath. Take fresh fruits that contain high Vitamin C such as oranges, lemons, mangoes and others.

Brush your teeth regularly
Oral odor is most commonly caused by food residue left on the teeth and long into plaque or tartar, the more tartar or plaque on the teeth, the more fragrant your mouth will be. To prevent the accumulation of leftover food, be diligent in brushing your teeth regularly after eating or at least 2 times a day, in the morning and at night before going to bed.

Mint leaves
Mint leaves are believed to be able to overcome oral odor and make breath fresher, chew some mint leaves and then rinse with clean water.

Green tea
Green tea has a refreshing aroma, brew green tea and drink it until the smell of your mouth disappears.