Laziness doesn’t just mean sitting around and doing nothing. but laziness can take shape procrastinating time & work, doing things only half-heartedly is also another chapter of laziness. When you are too lazy to start something then you will not be able to achieve all the meaningful things that you should be able to achieve right away. Because laziness only produces useless things, wastes your productivity time and makes your life less than optimal.
A true statement that laziness is the thing that keeps us from success, success is the accumulation of all good actions, unyielding spirit, learning and hard work, well when you are lazy then you will stay away from these things and of course keep you away from success in any case whatsoever. Here are some simple things that will help you get rid of laziness and lack of enthusiasm.
Enough rest (Sleep) & physical exercise
When a person is filled with time to rest, the body will always be fit and eager to do everything. Lack of time to rest (sleep) will make the body feel weak, lazy, unfocused and your body is susceptible to various kinds of diseases because lack of rest will lower your immune system. Get enough sleep and always wake up early and do a little physical activity to start your day make you more excited.
Don’t forget breakfast
Food is “fuel” for your body, if you fill it up before you carry out various activities with healthy and nutritious food then it means you have enough energy to carry out your various activities. If you leave breakfast, the body will feel weak, lazy and sleepy.
Motivation is a supporter of your subconscious brain to be excited to do various good things in your life. When laziness appears, it means that your spirit has begun to dim and diminish. Tell yourself and believe that you can, you can wake up and beat that laziness. Motivation will help you to think more optimistically, be enthusiastic and get rid of the laziness in you.
Remember responsibility & see how it affects you
Remember again how the response that is generated if you are lazy to do everything you should do, the work will pile up making you stressed, your work and responsibilities will not finish on time and of course make you unproductive. When you have tasks or work to complete, it means you have responsibilities that you must complete on time. The responsibility that is on your shoulders is your responsibility, and your responsibility is the value of other people’s trust in you.
Relax for a while
When you feel tired, tired, sleepy, it means your body tells your mind that your body needs a little time to rest so that your body can focus and be eager to do everything. Take a break from your event, a little relaxation relaxes your tense muscles will make your laziness disappear and you will be energized again.
Chocolate and water to taste
Some types of food and drink stimulants (make you feel focused) such as supplements, coffee, carbonated drinks will keep you awake. but some of these drinks are certainly not good if consumed too often, so you can choose some natural stimulant foods and drinks that help you stay awake and keep you focused such as green tea, chocolate and drinking lots of water. A bar of chocolate, or a glass of water when the feeling of laziness comes, is allegedly able to revive your passion and confidence again. These foods and drinks can change your mood for the better and of course healthy.
Make a list or list of daily events
Creating a to-do list of what you do each day will help you be more productive and active. well if you are always active every day it means you are excited and that feeling of laziness can be removed with various kinds of activities or activities that you have made. By creating a list of events or your work every day will create a more organized and planned life will minimize the laziness that appears.
Make a list of the work you will do the next day before you go to bed. Having everything in order can help you decide what action you can take next. So there is no longer any reason for you to procrastinate, because you already know what steps you have to do again.
Positive thinking will help you get rid of the laziness in you, think that time will pass and every opportunity that has been given to you cannot be repeated. Now with awareness and positive thinking you can use your time as effectively as possible that means it will help you reduce the laziness in yourself.
Find someone to help support you
At the worst point of laziness you experience sometimes you need someone else to show enthusiasm and motivate you to overcome your laziness. Good friends will certainly encourage you to be able to achieve success. Or think of the people closest to you to always motivate you to be free from laziness and make you always excited like your girlfriend, parents, wife, children or other closest people.