Being mentally healthy means having the ability to solve problems in everyday life and feeling confident when challenges and opportunities arise. Good mental health is not about avoiding problems or trying to achieve the ‘perfect’ life. It’s about living well and feeling like you can despite the many obstacles and challenges. It is more than just the presence or absence of mental illness. It is about finding balance in your life. In this increasingly fast and modern era, more and more people are easily stressed, depressed or depressed, which is very ironic with the development of this increasingly advanced era.
October 10 is a day that is celebrated as World Mental Health Day, here are some habits and attitudes that can improve your mental health. The small choices we make have an impact on our mood more than you realize. So, do it from small things and you will get big benefits in the future.
Improve Your Mental Health
Several relaxation techniques have been shown to improve your mental health for the better. Some relaxation techniques such as yoga, tai chi, meditation, breathing exercises and some relaxation techniques help make your mind more relaxed and calm and this means it can improve your mental health.
Many studies or studies suggest to always engage in physical activity (physical exercise) at least three times a week to reduce the risk of depression. Many studies have found a link between physical activity and depression. It was found that people who are depressed tend to be inactive, while those who are active have a lower risk of depression.
Not too technology dependent
In this fast-paced and modern era, many people are too dependent on technology to make their lives easier. Yes, these technologies make life much easier as a pattern. Internet and smartphones have become an integral part of modern life and quickly become a necessity. But sometimes this technology keeps our brains from developing and getting enough time to shut down and rest.
Has it become your habit to put off something to do later or later? Does each task bore you and you just don’t feel like doing or doing it? If yes, it is recommended that you stop turning it into a habit. This will make you anxious and put a lot of stress on your brain. When work is too piled up it will make your mind pressured to complete it, so it is important for you to do things even if they are small to be done immediately and don’t make procrastination a habit.
Don’t make work a workaholic
The need to work hard really needs to be done to meet the needs of you or your family to be fulfilled, but don’t make your job the main thing that must be pursued. If you feel your work is too demanding or too much, you need to relax, take some time off to relax and unwind. One of the main reasons that give rise to mental health problems today is the imbalance between work and life. If you can’t balance the two, your chances of getting or stressing thoughts and developing serious mental health problems increase significantly. Set aside time for family and hobbies as well to balance between relaxing and the obligations you have to fulfill.
Multitasking is doing everything at the same time as an example you have to complete computer tasks and input data but at the same time you also have to do other tasks such as calling clients or teaching your child to learn. This will make you forgetful or unfocused, also read our other articles about tips for overcoming forgetfulness. Although the ability to multitask you may find it a good exercise for the brain, it can make you feel depressed or stressed. This is not the best thing you can do for your mental health because the brain can find it difficult to process many things at one time or at the same time. Concentrate on one thing or focus on one thing to get it done first and then move on to other things at a time.
It may sound absurd between slouching walking and mental health issues, but this is in contrast to recent research from the Journal of Self Confidence which states that walking with a stooped posture shows negative vibes and makes you insecure. A study claims that slouching can create a bad mood experience. Read also powerful tips increase self-confidence.
Face-to-face or eye contact when talking can do crazy work for your mental health. Even developing your experiences with friends or family members can improve your mental health. If you feel uncomfortable developing your experience with someone or a situation, try starting this habit by sitting down with a close family member or friend to develop your experience with them, this will help make your heart and mind more relaxed and proven to improve health. your mind. Social media is a great way to stay in touch with friends, but virtual conversations are no good for your brain.
Enough sleep or rest
Ideally, good and quality sleep will help a lot for your mental health. As you know, a good or ideal sleep time, which is 7-8 hours of sleep, is a must. Sleep affects a person’s emotional and mental abilities and bodily functions depending on a person’s sleep cycle. This happens because when or during sleep our brain can rest. If you don’t take adequate rest, mental damage will inevitably occur.
Drinking too much can have a negative effect on the nervous system. Alcohol may seem like the answer to all your problems, but in reality, it slows you down and sometimes, drags your mood down too. Binge drinking can cause lack of sleep or rest, it has also been shown to cause brain nerve damage that can reduce your mental health. Limit your intake to moderate or heavy drinkers.