Difficulty Sleeping, Here Are 5 Ways To Overcome It

How to deal with insomnia – Symptoms of insomnia or insomnia are common sense and most common at this age, busyness, stress, diet are some of the most common factors that cause this. As you know, lack of rest and poor sleep quality can make your body vulnerable to disease. And the most common thing is that if you lack time to rest or sleep, your body will be weak, tired, unfit, lazy and less focused. Lack of sleep has been linked to various diseases such as heart disease, diabetes, obesity and depression.

Rest is the best way for the body to restore the energy that was wasted for activities so that when you stand up your body is back fit and fit. If you don’t get enough sleep, it will result in poor and disturbed sleep quality. Apart from that sleep is an important part of life to maintain good physical, mental and emotional health.

One of the causes of poor quality sleep is because you have difficulty sleeping at night, so your sleep time is reduced or your sleep is disturbed so you often wake up at night. Here are some ways to overcome the signs of difficulty sleeping in a simple way, so that you get good quality sleep:

How to overcome sleep difficulties

Regular rest pattern
If you sleep regularly, don’t change your sleep schedule, so it doesn’t interfere with your habit of sleeping at night. Schedule when you have to go to bed and stand up at the same time every day. This will help strengthen your cycle or pattern of rest more regularly. This will improve the quality of your night’s sleep. Stop the activity or activity when it’s time for you to go to bed so it doesn’t mess up your sleep pattern.

Healthy and balanced diet

Eating a healthy and balanced diet will help your body keep the body’s system running according to the proper procedure. What you eat plays an important role in your sleep. There are many food items that contain natural substances believed to induce sleep or help induce sleepiness such as cheese, milk, almonds, lettuce, tuna, salmon, cherry juice, etc. Make sure you are not too full when going to bed or too hungry when going to bed.

Too full will make it difficult for you to close your eyes and feel sleepy because your intestines will continue to work to digest food. Too hungry is also not good, this usually causes you to wake up in the middle of the night because you are hungry and of course this will interfere with the quality of your sleep.

Avoid stimulants
Stimulant substances are substances that cause you to stay awake and not feel sleepy. Caffeine, nicotine and alcohol intake should be limited before bedtime as these can interfere with sleep at night.

Avoid stress
Stress is the most common cause that causes a person to have difficulty sleeping. Generally people will think about what is their problem when going to bed, because during the day they are busy with events or activities they are doing.

Comfortable sleeping place & atmosphere
In addition to the things I mentioned above, the atmosphere and environment can also affect you to have trouble sleeping at night. The light is too bright, the environment is too noisy, the TV and computer are always on, you should avoid it. Change or dim the light, turn off the tv or computer so it doesn’t disturb your concentration to sleep etc.

In addition, keep your bedroom clean and tidy to help you fall asleep easily, make sure that your bed is comfortable. Use comfortable and clean bedding. Studies have shown that a good mattress and pillow can contribute to better sleep.