How to Overcome Anxiety, Was Was & Negative Thoughts

It is very reasonable for someone to feel anxious, anxious and negative thoughts and that is something that makes sense for everyone, but you need to know that if you allow the race to drag on, it will certainly cause emotional conditions that are not good such as easily giving up, pessimistic in your life. life, depression and in severe and ongoing cases can lead to psychiatric disorders. When things don’t go according to plan, we easily feel depressed and can’t see the bright side of things. feelings will become easily anxious, anxious to take steps forward and cause a lot of negative thoughts in our minds.

Our mindset is strong towards our actions and the characters of our lives, when we are optimistic then everything we do will be accompanied by full of confidence and the result will be satisfying and even if what you try to fail it will motivate us even more in the future. Very inversely if we are pessimistic and think negatively, have not done something already pessimistic then the result will not be satisfactory, and if you fail it will cause stress, depression and other emotional problems. Negative thinking doesn’t get anywhere, except it creates worse feelings, which will then result in disappointing performance. It can be an endless circle.

This time I will share some tips as followed by Jessica Padykula who recommends tips and suggests several ways to prevent and overcome negative thoughts, which are as follows:

Overcoming Anxiety, Was Was & Negative Thoughts

Think you are living in the present, not in the past or in the future
Try to think for now, you can’t change life in the past but you can implement and think today for your future, with this mindset you will be free from regret for your mistakes in the past and can motivate yourself to be free from shadows. anxiety, misgivings, pessimism and negative thoughts in the future that we will go through. What you do today will determine what and who you will be in the future, so focus on today to face the life in the future and make the life of the past a “rearview” only, where you can occasionally look back just to make sure that you are on track. correct.

Thinking about the past or the future is something that often makes us anxious. Rarely do we panic because of current events. If you find your mind bogged down in what has happened or what hasn’t happened, remember that only the present is in our control.

Say positive things to yourself every day
Tell yourself that you are strong, you are capable. Say it over and over, all the time. if you have trouble thinking positive things what can you do now behind what negative things you often do and say the opposite or the opposite of it. as a pattern if you are afraid to tell yourself that “I can and I dare”, if you are currently lazy then tell yourself that “I am excited”. In particular, start the day by saying something positive about yourself and the day, no matter if that day you had to make a difficult decision or you didn’t believe what you were telling yourself.

Telling yourself positive things you can do will hypnotize your mind and subconscious to do positive things, starting with the smallest positive things you can do, with continuous motivation and suggestions that will change the way your mindset changes. do positive things, and if you do good and positive things every day then there will be no more anxiety, worry or negative thoughts. If you are already on a positive path, what are you worried about, what are you worried about?

see and prove the power of positive thoughts
All things in this world will run according to universal rules or natural rules that should happen, as a pattern if you plant a banana tree then the tree will still bear bananas instead of tomatoes or watermelons, if you plant sweet potatoes it is impossible for you to harvest chilies and so on. Just like with your mindset, if you always think positive then you will get positive results and vice versa.

If you think positively, positive things will come and difficulties will feel lighter. On the other hand, if you think negatively, negative things will happen to you. This is a universal rule, much like the law of gravity or the exchange of energy. It will not be easy to change your mindset, but the effort is worth the results you can reap. How much effort you put in will affect how much results you will get.

Find out and don’t be silent
Find out what made you think negatively, fix it, and move on. You won’t know everything that causes you to think negatively if you don’t find out. Find out what caused you to think negatively and revise or correct it so you don’t have negative thoughts anymore. If it can’t be fixed anymore, stop complaining and regretting because it will only waste your time and energy, and make you feel even worse.

If you think negatively about the end of the past that you have done, you can’t change it and you turn it back but think that you don’t want what happened in the past to happen again in the future. Accept what has happened, take lessons from it, and move on. With motivation and seeing what has happened in the past will be a valuable lesson for you not to repeat the same mistakes now or in the future.

Be grateful for what you have now
When we are negative, we often forget what we have and focus more on what we don’t have. Yes, one of the things that creates anxiety, anxiety and negative thoughts is the lack of gratitude for what we have now. Keep a gratitude journal. No matter the time, every day write down five six positive things that happened that day. Positive things can be big things or just small things like ‘it’s sunny today’ or ‘today’s dinner was amazing’. As long as you keep doing this activity consistently, it can turn your negative thoughts into positive ones. And when you start to feel negative thoughts, reread the journal.

It will train you to be grateful for what you have, and gratitude makes you always think positively about what God has given you, both positive things you receive or bad things. by being grateful for every thing you will immediately become better, imagine if you are not grateful you will continue to feel lacking even though whatever you want is achieved, and you will regret endlessly and complain every day if you fail to get what you want.

Be more active
Someone who is actively moving, doing activities and exercising will have a more stable emotional condition. Exercising helps release endorphins which can make you feel better. Endorphins are chemical compounds in the brain that produce feelings of comfort, relaxation, happiness, love and other pleasant conditions. So diligently doing activities or exercising will increase the production of endorphins in your brain and as a result you will be happier and more prosperous. Physical activity has been shown to concretely make us feel better. When you’re feeling down, fifteen minutes of exercise can make you feel better. Try!

Face the fear
Negative feelings arise from fear, the more afraid you are of life, the more negative thoughts you will have. Try to imagine when you are afraid of a dark area that you will pass the more negative thoughts that appear in your mind such as “maybe there are ghosts”, “maybe there are no robbers lurking”, “don’t be too many stones because it’s dark” and so on. …If you’re afraid of something, do that thing. Fear is a part of life but we have the choice not to let fear stop us. Don’t let your fear of something that is not necessarily true and certainly happen makes you stop your steps from moving forward, how long will it take you to reach your goal?

Try new things
Trying new things can also increase self-confidence. Saying yes to your life opens up more opportunities for growth. Stay away from ‘yes, but…’ thoughts. New experiences, small or large, make life more enjoyable and useful.

Change perspective
When things don’t go well, find ways to look at things from a more positive perspective. In every challenge there is an advantage, in every profit there is a challenge.