How to Relieve Pain, Itching, Hoarseness & Sore Throat

Sore throat such as hoarseness, itching and pain in the throat can be caused by many things such as shouting too much (singing, anger, etc.). ingress of dust, pollution, cold weather, flu, smoking, unclean food etc. Itchiness and pain in the throat often cause discomfort caused by the amount of mucus can also cause irritation (swelling of the throat).

Now if these symptoms of a sore throat arise, you can try some natural ingredients that are around your home to deal with this pain and itching in the throat. If within 3 days the pain, itching or hoarseness in the throat does not subside, immediately contact the relevant doctor for immediate treatment. Here are some natural ingredients that you can try to relieve pain, itching and hoarseness of the throat:

Natural Ways to Relieve Sore Throats

Gargle with warm salt water
Most old people in the past often advised us to gargle using salt water when toothache or sore throat. This is true because salt contains antibacterial which can help reduce the number of bacteria that infect the throat which can cause swelling and excess mucus discharge. The pain, itching or hoarse throat is due to the cells in the mucous membranes becoming pus and inflamed. Gargling with warm salt water will help reduce swelling and relieve pain. It also helps clear up excess mucus (phlegm) that allows a stuffy nose.

Mix 1 Cup of warm water with teaspoon of salt and stir until all the salt is dissolved. Gargle using this warm salt water before or after waking up until your pain, itching or hoarseness subsides.

Consume honey lemon tea
Consuming warm honey lemon tea has benefits to help expel mucus or phlegm in the throat this makes your throat more comfortable. So it is very helpful to overcome nasal congestion, itchy throat, pain or hoarseness.

What you need

  • 1 tablespoon honey, or to taste
  • 1 cup hot water
  • 1 tsp lemon juice

Add honey and 1 teaspoon of lemon to 1 cup of hot water and stir until well combined. Consume 2 times a day until your throat is healed and comfortable.

Relieve sore throat with Apple Cider Vinegar
Apple Cider Vinegar (ACV) contains a high level of acidity which can help reduce and kill bacteria quite efficiently, and when mixed with honey can soothe the pain in your throat as well.

Materials you need

  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 cup warm water

Mix and stir the apple cider vinegar and pure honey into the warm water. Drink while it’s still warm!

Chewing garlic to treat sore throat
If you can stand the fishy taste and taste by chewing garlic it will help relieve itching, sore throat and hoarseness quickly, which surely you will not have a date after hehehehehe ….. Garlic contains allicin or compounds in garlic that contain powerful antioxidant and antibacterial so it is very helpful to relieve sore throat and reduce irritation in the throat.

Hot steam helps relieve sore throat and stuffy nose
Steam can relieve a sore throat from pollution, cigarette smoke or powders that can irritate your throat and make it easier to breathe if you have a stuffy nose. Prepare a large bowl and fill it with hot water, place your face over the steam and cover your head with a towel (Remember to keep a safe distance between your face and hot water). To be more effective you can add lavender oil, Eucalyptus, hazelnut oil or other oils.

Relieve sore throat using Cloves
Cloves have been used for centuries to treat sore throat problems, especially in Traditional Chinese Medicine. Clove oil is also often used to help relieve toothache pain. Cloves contain a substance eugenol, which is a pain reliever (natural anesthetic). Eugenol can be a natural pain killer, and can act as an anti-bacterial as well. Chewing whole cloves will slowly release the eugenol, which will help reduce the pain in your throat.

Drinking chamomile tea
Chamomile is a natural remedy for sore throat. Helps in reducing and killing bacteria, also reduces pain and relieves swelling. Chamomile also contains anti-spasmodic properties (helps relax muscles) which can help you rest. Overall, chamomile tea is one of the most relaxing herbal ingredients.

Consumption of warm ginger tea
Ginger contains properties that will expel pain. Ginger tea is perfect for relieving flu, colds, stuffy nose and sore throat. Ginger tea is a natural expectorant that helps loosen and remove mucus from your respiratory system (including extra mucus in your throat.) Ginger also improves your blood circulation, increases oxygen to cells, flushes out toxins, and speeds up the healing process. So ginger tea is very good to help reduce sore throats because it contains anti-inflammatory substances.