There are several natural ways that you can use to get rid of excess or annoying phlegm in your throat. Although reducing sputum production is associated with treating health conditions such as the common cold, flu, cystic fibrosis or allergies, for example, you may be able to use natural remedies to aid in its reduction. However, always consult a doctor if the increase in the amount of phlegm does not decrease. Well, here are some ways to deal with phlegm that feels ticklish and annoying in your throat.
Get rid of annoying phlegm
Consuming peppermint or you can make mint tea to help get rid of phlegm caused by flu or influenza. According to the University of Maryland Medical Center, the active menthol in mint leaves helps relax and break up phlegm and reduce mucus in your throat to help reduce coughing more effectively.
Avoid sugary drinks
Consumption of drinks that contain a lot of sugar will actually create more or more phlegm production. Avoid consuming drinks that contain a lot of excess sugar, if you feel your throat is dry and phlegm is very tickling, it will be better to consume lots of water or warm soup or broth.
Avoid foods that can produce excess mucus
Some foods can trigger the production of mucus or excess mucus and among these types of foods such as dairy products and processed products, cheese, ice cream, wheat, soybeans, corn, bananas, sugar, and foods with preservatives. Research conducted by the University of Maryland Medical Center warns that people with cystic fibrosis are especially vulnerable to the effects of these foods.
Consume foods that help get rid of phlegm or mucus
Now after you know some types of foods that actually create mucus or phlegm more then you need to eat foods that help reduce phlegm or mucus in your throat such as garlic, mustard, lemon and anti-inflammatory oils found in nuts, seeds. -grains and freshwater fish. It may also be effective for allergy sufferers and people with inflammation of the respiratory tract.