Natural Ways of Healthy Living
Regular exercise
People will be said to be healthy if all their organs are not disturbed and the metabolic system and circulatory system are smooth. To get all these things you have to exercise, exercise can increase the body’s metabolic system so that your immune system will increase, and if your immune system increases it means you are not susceptible to disease. Exercise regularly at least 30 minutes per day to get your general health.
Healthy and balanced diet
Food is the intake of nutrients needed by the body to produce energy and other intakes needed by the body. To get general health, eat regularly with healthy and balanced foods, multiply fruits and vegetables because they contain many nutrients that are needed by the body. Avoid fast food (junk food), dishes that have too much sugar, salt, preservatives and other harmful chemicals that harm your health.
Manage your stress level
Life cannot be separated from problems. But if you think about the problem until you are stressed or depressed, of course this will greatly interfere with your health, stress is a major factor causing a decrease in the immune system, so if your immune system decreases, of course you will easily get sick.
Avoid bad habits for health
Bad habits such as smoking, drinking, staying up late, using chemical or illegal drugs are of course very detrimental to your health in general, avoid them and you will get general health.
Keep clean
Cleanliness is an indicator of your general health, if you live a dirty life then your chances of contracting the disease will be greater. Keeping your body clean, the environment, the area you live in is an effective way to get general health.
Drink more water
As we know the function of water in the body is to burn harmful fats (cholesterol), carry harmful materials such as toxic, chemicals, toxins from your body and excrete it through sweat and urine. Drink plenty of water at least 8-9 glasses (1.5 liters) of water a day to keep your body healthy.
