Natural Ways to Overcome & Relieve a Congested Nose

Lack of rest, indifferent weather and activities or activities that are too busy often cause colds and flu. Colds and flus associated with nasal congestion are one of the most common symptoms. Nasal congestion is a disorder of breathing difficulties due to mucus that blocks the respiratory system, especially in the sinuses or nostrils. Some natural ingredients can be used as natural decongestants that help clear nasal congestion and so you can breathe easier.

The use of chemical decongestant drugs too often is of course not safe for your health in general and has side effects if used in the long term and can generally cause damage to the kidneys. The temporary effects of chemical drugs to treat nasal congestion and flu are restlessness, drowsiness, dizziness, etc. Well for that I suggest natural herbal ingredients to overcome nasal congestion due to colds or flu, and here are herbal ingredients that you can try to overcome nasal congestion:

Relieves Congested Nose

Apple cider vinegar to help with nasal congestion
By drinking, inhaling, gargling or spraying through the nose, apple cider vinegar is a popular choice for treating nasal congestion. To make a drink add lemon juice and chili, or mix it with water and honey. You can add one glass of water, two tablespoons of apple cider vinegar, 2-4 teaspoons of honey, consumed warm, every 6 to 8 hours.

Steam relieves stuffy nose
Steam inhalation is the perfect option to deal with when your nose is stuffy, pour boiling water into a bowl then place your face over the steam and cover it with a towel. Note: always ensure a conducive distance between the face and the hot water in the bowl. Or you can add fresh or dried herbs such as eucalyptus, rosemary, peppermint or a few drops of essential oils will really help relieve nasal congestion and make your airway more comfortable.

Hot herbal tea to help with nasal congestion
Hot herbal teas such as lemon and honey have become favorites to treat nasal congestion and relieve it. In addition to lemon and honey you can use other herbal teas such as mullein, sage, ginger, peppermint, chamomile, eucalyptus, thyme and blackberry. To make an herbal tea, mix 2 teaspoons of dry leaves or 1/4 cup fresh leaves (or other herbal ingredients that can be powdered) with 1 cup of boiling water, steep for five to ten minutes, then strain. (For ginger, use about a 1/2-inch piece of fresh root, or 1/2 tsp-1 tsp dry beetroot.)

Relieve stuffy nose with this dish
Livestrong.com suggests the following foods to help clear a stuffy nose and relieve it so you can breathe more easily:

  • Pineapple
  • Omega 3 fatty acids (found in freshwater fish, nuts, eggs, fish oil, cod liver oil and flaxseed)
  • Garlic
  • Spices and Herbs
  • Vitamin C
  • Apple cider vinegar

And always remember to limit and reduce the following foods to reduce the mucus that causes a stuffy nose when you have a cold or flu:

  • Dairy products & their products
  • Grains
  • Sugar
  • Potatoes and other root vegetables contain starch

Nasal congestion overcome with onions (red or white)
Onions can be used cooked or consumed raw to reduce mucus in the throat or nose that makes it difficult for you to breathe. Chew and swallow about 5-6 onions before you go to bed at night. The sulfur and quercetin present in onions help to break down mucus and make breathing easier. The next morning you will feel better.

Hot water helps remove mucus
Whenever you feel thirsty for drinking hot water, something hot will dissolve the thick phlegm associated with nasal congestion. Place a hot water bottle over the chest to relieve chest pain and to loosen phlegm. Gargling with hot salty water for three to four times a day is also effective in reducing mucus deposition.

Chicken soup that relieves stuffy nose
Drinking hot chicken soup reduces inflammation in the lungs. Black pepper used in soup reduces mucus production and soothes coughs. Chicken soup helps to speed up the movement of mucus through the body and it can be removed quickly.

Licorice
Licorice is considered a natural expectorant. Drinking a tea made with tsp of licorice root three times a day can soothe irritated throats and inflamed lungs. If you have blood pressure, do not take this medicine.

Increase Fluid Intake
Drinking more fluids helps to break up the congestion caused by mucus. You can take soup, juice or tea to increase your fluid intake. This prevents the mucus from thickening. The clotted mucus is hard to get removed. When you drink more fluids, it will be easier to cough up loose mucus.

Parsley
This natural herb helps to break down mucus associated with colds and nasal congestion. You can add this ingredient to a variety of dishes. They release antihistamines which help in healing the disease.