Simple Ways to Improve Memory & Concentration

Improve memory and concentration – Concentration and memory can not be separated because your concentration or focus helps you improve your memory. If you do not concentrate or focus on what you are doing then you will have a hard time remembering what you did. Concentration in any case will be needed such as concentration in studies, concentration in work and you can easily get achievements in the field of work and education.

There are several things you can do to improve your concentration and memory for something you just learned. So here are some tips that can help you improve memory and concentration as quoted from psichologytoday.com:

Watch carefully
When you don’t focus on what you hear, see or learn, you will lose concentration and it will be difficult to remember what you saw, heard or learned. Focusing on absorbing information will help you concentrate and improve your memory. Avoid things that keep you from concentrating such as noise, sights that catch your attention or anything that distracts you.

Engage as many senses as possible to capture information
For example, if you are sitting in a lecture, you will remember more than what was said if you listen and jot down some notes. Or if you read a letter or an article, you will remember a lot more than what is written if you read it aloud to yourself. Read also effective study tips.

Information Structure
By creating an information structure it will make it easier for you to remember things. For example, if you need to remember a phone number, think of it in terms of the first five digits, the middle three digits, and the last three digits.

Use mnemonics
This means capturing or tying the information you receive with a visual image, sentence, acronym, or rhyme. For example, you may find it difficult to identify the colors of the rainbow, so if you use the mnemonic of abbreviations, to make it easier to remember the colors of the rainbow, use the abbreviation Mejikuhibiniu which is from the words red, orange, yellow, green, blue, indigo, purple.

Understanding information
Try to understand more complex material before you try to memorize it. If possible, summarize the material in your own words and write or type your summary. Reorganize your material or summary of the material so that it is easier to remember. By manipulating information in this way, you force yourself to think about it actively.

Checking notes again
Reviewing information later the same day checking it the next day will help improve your memory. After that, check it regularly, interval intervals until you feel you remember it well enough. Read also Tips for overcoming being too forgetful.

Train your mind
Exercising the mind and the mind can help to make it more effective and more resistant to memory disorders such as Alzheimer’s disease. So to practice improving your concentration and memory, you can develop new hobbies such as reading novels, playing strategy games, playing chess, learning foreign languages, or practicing crossword puzzles or sudoku.

Develop a healthy lifestyle
Concentration and memory are friendly to do with a healthy lifestyle. A healthy balanced diet, exercising regularly, and avoiding bad habits such as staying up late, drinking alcohol and smoking. A healthy lifestyle increases the amount of blood and oxygen delivered to the brain, and reduces the risk of medical conditions that can cause memory loss such as Alzheimer’s, stroke, and diabetes. Exercise also increases brain chemicals called endorphins, which increase your sense of well-being, happiness, joy, mood and prevent depression. Research results say stress and depression cause impaired concentration, and is also a risk factor for Alzheimer’s disease (senility). Also read tips improve brain function and memory.

Enough rest
Sleep is needed for memory consolidation, it is closely related to memory. Some studies say with enough rest or sleep a person is better at memory, excited and concentrated. Thus getting enough sleep can improve concentration and memory.