Strong body odor can usually be overcome by getting rid of the bacteria that are responsible for contaminating sweat and triggering a strong odor on your body and making sure to keep the skin in the area that sweats (usually the armpits) clean and dry. Your armpits contain a large number of apocrine glands (sweat glands), which are responsible for producing body odor. Keeping your underarms hygienic and free of bacteria will help keep the smell under control. Here are some ways to keep your sweat from smelling bad:
Tips for Overcoming Body Odor
- Bathing regularly 2 times a day will help your body stay hygienic and reduce body odor.
- Take a warm bath to help kill bacteria or you can use antibacterial soap.
- Use deodorant or antiperspirant after showering.
- Regularly shaving armpit hair will help the evaporation of sweat evaporate faster, offering bacteria less time to contaminate sweat in the armpits.
- Wear clothes that easily absorb sweat or clothes with natural fibers, such as wool, silk or cotton. This type of fabric allows your skin to breathe, which means your sweat will evaporate more quickly.
- Wear clean clothes, and make sure you wash your clothes regularly.
- Limit the amount of spicy food you eat, such as curry or garlic, as they can make your sweat smell strong. Research also shows that eating a lot of red meat tends to make body odor worse.
So, those are some tips to reduce body odor, if you have tried the methods above and your body smells still stinging, then immediately consult a doctor or health expert because some diseases as a reference only diabetes can make your body smell better.