As you know that stress can trigger various kinds of health problems ranging from mild to dangerous or chronic diseases, so it is very important to overcome or minimize stress levels to a minimum level to prevent health problems due to stress factors. As we discussed earlier, a bad mood is an early indication that you are in a stressful condition, so to overcome this this time I will share a little about how to overcome a bad mood in an instant, here tips to overcome bad mood you are quoted from Lifehacker:
Overcoming Bad Mood (Bad Mood)
Eat & Exercise physically
Hunger based on several studies can change your mood, so when you start to feel a bad mood try to eat the foods you like. Another alternative is to move or exercise regularly, even based on research when you feel your mood is bad with short exercise it can reduce bad mood, because when exercising your blood flow becomes smooth, in addition to exercising based on some studies say, when you exercise the brain will produce or produce more endorphins. Endorphin brain chemicals are chemical compounds in the brain that produce feelings of comfort, happiness, pleasure and other pleasant feelings. Even a 15-minute walk outdoors is proven to be able to overcome your bad mood.
Do something creative
Julybe you think that in a bad mood or a bad mood, doing work or something will only add to the bad mood and the end will be unsatisfactory. but it turns out to be wrong and several studies have proven it. Researchers have found that when you engage in a creative activity or activity it can create more positive emotions. So not only does it get rid of bad moods, but creative activities of course help your work to be better too!
You’ve probably heard this before, that smiling for 5 seconds can help you deal with stress and a bad mood, and it’s true. Research shows that simply smiling will make you feel better and will help you to be in a more positive mood. try to smile when you have a bad mood or a bad mood.
Doing something nice for someone else can make and help you feel better, even if you’re in a bad mood. So if you’ve been trying to make yourself happy and it’s not working, try making other people happy. According to some studies when a person can help others it will be a satisfaction in itself and help them get rid of bad moods and it works effectively.
Listening to music
Music is a magical thing. One study found that 10 minutes of listening to classical music helped minimize negative or bad moods. Customize music to your taste or preferences. Julybe it’s uplifting music, or maybe it’s something energetic to help get your blood pumping and get your spirits up and running.
When you are in a bad mood try to close your eyes and say in your heart about something that motivates you. As patterns of “I’m passionate and I can do it”, or “I’m motivated to do things better.” Motivating yourself has been proven to increase your morale.
Inhale… and exhale slowly
This may sound cliché, but taking deep breaths and exhaling slowly can actually help you calm down. So even if it seems silly, find a quiet space, breathe, and clear your mind for two minutes. You will be surprised how much better you will feel afterwards.