Tips for Overcoming Bad Moods With Food

As quoted from Everydayhealth mentions that hunger and strong food are big on mood. “Skipping healthy, balanced meals and eating fast food can lead to mood swings because your brain needs a sustainable, sustainable source of ‘fuel’,” says Kari Kooi, MS, RD, LD, a dietitian a clinical expert at Methodist Hospital in Houston. . Yes, satisfying hunger with healthy and balanced foods can also help you overcome a bad mood or bad mood.

But for junk foods, fast food, preservatives it will worsen the mood. Recent research published in the American Journal of Psychiatry found that people who frequently consume junk foods (such as processed foods, chips, pizza, and beer) actually have a higher risk for low mood and depression than those who follow a healthy diet. . “The quality of the food you eat obviously makes all the difference,” says Kooi.

Overcoming Bad Mood With Food

After yesterday I posted about how how to deal with bad moodWell this time I will share about several types of foods that help overcome a bad mood or a bad mood. Here are tips Overcome bad mood with healthy food As quoted by EverydayHealth:

Carbohydrate food
One of the triggers of a bad mood is hunger, when you feel hungry your blood sugar levels drop, the part of the brain that controls mood may be affected, due to the drop in blood sugar levels. “Studies show that solid carbohydrates can solve this problem because they increase the brain chemical serotonin, which is a mood booster,” says Kristin Kirkpatrick, RD, nutritionist and health manager at the Cleveland Clinic. Eat foods that have a high carbohydrate content such as wheat or complex carbohydrates such as brown rice. Brown rice and beans create a serotonin-boosting combination.

Foods that contain folate
Foods that contain the B vitamin folate can help ward off lethargy and depression. “Recent research shows that folate levels in people who are stressed or depressed will be lower than people who are not depressed,” said Kooi. Researchers believe that B vitamins help break down the amino acid homocysteine, which is linked to depression. Excellent sources of folate include green leafy vegetables, nuts, citrus fruits, and whole grain products. Spinach is a type of food that helps improve your mood. .

Turkey meat
Turkey meat has the same stimulant effect as coffee and chocolate (natural sedatives). Turkey meat has high levels of tryptophan, an amino acid that has an actual effect on stress because it helps produce brain chemicals. “Tryptophan is important for increasing serotonin, norepinephrine, and dopamine in the brain,” says Kirkpatrick. “These brain chemicals, called neurotransmitters, can help you feel calm and more alert.” Other sources of tryptophan include chicken, eggs, cheese, nuts, and seeds.

“Irritability and anxiety can often be associated with lowering blood sugar,” explains Kooi. “And the best way to prevent a drop in blood sugar is to consistently eat something every three to four hours.”
Yogurt is a low-fat food, this snack will provide sustained energy and prevent bad mood swings,” he said.

Black Tea
Tea is a good type of drink to beat stress. “In a study of people who drank black tea for six weeks, researchers were able to show a significant reduction in the stress hormone cortisol,” Kirkpatrick said. Black tea has also been shown to improve memory and may even help get rid of headaches.

Dark chocolate
For some women, mood swings and irritability occur once a month as they approach their menstrual cycle and it is normal. It is highly recommended that chocolate consumption is more effective than dark chocolate, which can help stimulate neural activity in areas of the brain associated with pleasure and happiness, according to recent research. “Studies also show that eating 1.5 ounces of dark chocolate daily for two months can reduce stress hormones,” says Kirkpatrick. “The benefits of dark chocolate come from antioxidants called flavonoids, but you have to make sure that the chocolate you consume is made up of at least 75 percent cocoa.”

Sea food
Marine fish are rich in omega-3 fatty acids. “Omega-3 fats make cell membranes more fluid, improve communication between brain cells, so that moods will improve and neurotransmitters such as serotonin can work smoothly,” he explained. If you’re in a bad mood, try fatty fish like salmon, trout, sardines, herring, and anchovies.