The body feels tired, lethargic and weak often results in laziness or lack of enthusiasm. Generally, laziness caused by a weak body can be defined as a lack of energy or feeling lethargic, tired or tired. A body that feels tired, lethargic, weak and lackluster can be caused by several factors. Here are some factors that cause this to happen:
Well, if you feel tired, lethargic, weak and lazy, if left alone, of course it will interfere with your work or daily activities. Laziness caused by fatigue or a weak body makes you so sluggish and sleepy that it becomes difficult for you to carry out daily activities. In addition to the things I mentioned above will cause other health problems such as loss of appetite, excessive sweating, insomnia and lack of concentration / unfocused.
In addition to the things above, you can also get stimulants (boosters and keeps you awake or focused) by consuming the following foods if you feel tired, lethargic, weak and lazy:
Since this moist fruit is a good source of antioxidants, minerals, vitamins and dietary fiber, it also ensures optimal health. The iron in mangoes allows a person to overcome anemia. The starch in mangoes provides an instant energy substitute for sugar.
Consumption of coffee in moderation or as recommended keeps you active and energetic throughout the day. It accelerates endurance and increases metabolic rate. But please note that you should not consume coffee in large quantities at least no more than 2 cups of coffee a day because it can increase the risk of sleeplessness and anxiety.
Eggs are fortified in riboflavin, folic acid, vitamin A, iron and protein. Having eggs for breakfast is a great start to a healthy day. You can include egg sandwiches, leafy greens, omelet with cheese or hard-boiled eggs in your regular diet.
A cup of herbal tea can calm the mind and provide you with extra nutrients and flavour. Herbal tea made from basil, honey and lemon juice can effectively minimize the signs of weakness. Simply boil 10 basil leaves in a cup of water. Let it simmer for a few minutes, then, strain. Add lemon and honey for taste.
Ginseng is a powerful antioxidant that gives you energy whenever you feel tired. This plant has been known for centuries. Ginseng has calming properties and soothes your nerves instantly. Cut the ginseng root into thin slices. Then, boil 8 to 10 slices in 3 cups of water, for 15 minutes over medium heat. Strain the solution, add a little honey and leave to cool. Drink 1-3 cups of ginseng tea daily. Note – This medicine is not recommended for people suffering from high blood pressure.
It is the best herbal remedy that cures fatigue, tiredness, lethargy, low energy and weakness. It also improves blood circulation and revitalizes your body. You can add Ginkgo biloba powder to yogurt, smoothies, or you can combine it with other superfoods, for better results. Note – If you are suffering from an illness and are on other medication, consult your doctor before taking this.
Bananas contain natural sugars such as glucose, sucrose and fructose which show a quick energy boosting effect. Bananas have a high amount of potassium which converts sugar into energy. Whenever you feel weak, eat a banana or two. You can also try a banana shake or a smoothie.
Milk is a rich source of B vitamins that reduce fatigue. It is also a good source of calcium which keeps your bones strong and is a natural source of osteoporosis prevention. Whenever you feel sluggish, drink a cup of warm milk with a teaspoon of honey in it. Alternatively, you can also add 1 teaspoon of licorice powder in warm milk. Drink twice a day. Note: Consult your doctor before taking licorice, on a regular basis, as it can increase blood pressure in some people.
Intake in the form of juice, or eat alone or in combination with other fruits, strawberries provide you with great energy. It enhances immune tissue and repairs the body.
Almonds are enriched with vitamin E and magnesium which makes you feel energetic. Almonds include dried fruits that help convert fat, protein, and carbohydrates into energy. Daily soak 2 almonds in water overnight. In the morning, clean the almond skin, and eat it. You can also eat toasted almonds, whenever you feel tired. A number of nuts such as walnuts, raisins, etc., are a rich source of omega-3 fatty acids and release energy quickly. The natural sugars in these nuts keep you fit throughout the day.
Garlic has astringent and anti-inflammatory properties that improve a weak immune system. If you feel tired you can consume 2 cloves of raw garlic every day.