Tips for Overcoming & Treating Sprains (Sprains)

Tips for overcoming sprains – For those who are always actively moving, hard workers, or often exercise, it is certainly not strange to have sprains (sprains). Then what is the joint sprain or sprain? In the medical world it is often called a Sprain. Sprains, sprains, sprains, sprains or what you often call it is a ligament injury in the joints. Well this ligament is a network of fibers that connects bones at joints,

A sprain or sprain is a condition where there is a sudden movement that can be due to falling, twisting, or holding weight that is beyond the ability to cause injury to the joint ligaments, this injury can be a tear in the ligament or stretched too far which causes pain and is generally accompanied by swelling .

Generally someone who sprains or sprains will do a massage or massage to heal it. But in the medical or medical world this is stopped because, imperfect massage can actually aggravate the injury to the joint ligaments. Well, I don’t know, but I myself, if I have a sprain, I will definitely go to a masseur and use the tips that I will share below and so far it has been well resolved, my advice is to make sure the masseuse has the ability to massage the veins or muscles, and the most important thing is that if you sprain in the right part. which are not as dangerous as hands or feet.

For severe injuries such as in the neck, spine, waist, then immediately contact the relevant doctor, it may not only be a sprain you are experiencing, it could be a broken bone or a serious sprain. By visiting a doctor, you will be examined using X-rays to see how severe your sprain is or other related investigations such as fractures or fractures. So, here are some tips for dealing with sprains or minor sprains:

Overcoming & Treating Sprains (Sprains)

Rest
yes sprains can be reduced by getting plenty of rest, don’t move a lot or force the sprained hand or leg to move or walk, this can make the injury worse.

Compress With Ice
Compresses with ice can be used to deflate swelling, the way the ice is placed in a vessel and let it melt using a cold cloth put it in ice water and compress the sore piece, or you can wrap the ice in a clean cloth and then use it to compress. Do not compress the sore piece directly with ice. Do this for 2-3 days until the boil deflates, with a frequency of 10-20 minutes and also not too long in the compress, enough for our resistance threshold against melting ice, don’t be forced to linger, when before 10 minutes the temperature in our hands i.e. normal and the pain starts to feel should not be done compressing anymore.

Bandage of the Sprained Part (compression)
Use a protector or wrap with a flexible bandage on the painful joint, this is useful for minimizing pain and preventing more severe inflammation. The bandage should not be too strong so as not to interfere with the flow of blood.

Heart position below (Elevation)
So that the sprain is not too severe, the sprained piece is positioned above the heart, this aims to minimize the pulse of the blood vessels when the heart is pumping so as to minimize swelling in the area of ​​​​the painful joint. As a pedestal when you lie down, your sore footwear is higher than your heart’s position.