Tips to Improve Brain Function & Memory

Brain function will slowly decline as we age, which causes memory impairment or memory and will usually occur as we get older. Modern and instant lifestyle as it is today plays an important role in providing assistance against cognitive decline such as exposure to toxins, chemicals, poor diet, lack of sleep, stress, and many more that can hinder your brain function and reduce memory. .

To improve memory in your brain, you have to start changing an unhealthy lifestyle from now on with a healthier life example, avoiding bad habits, examples of balanced and regular eating etc. Well, here are some ways to increase your brain’s memory naturally:

Tips to Improve Brain Function & Memory

Stay mentally active
Just like physical activity helps keep your body fit, being mentally active will also stimulate your brain to function optimally and improve your memory. Mentally active is to keep your brain active by always thinking clearly and train your brain to always work optimally. Some exercises that help improve memory are doing crossword puzzles, playing strategy games, playing puzzles etc.

Socialize
Social interactions help ward off depression and stress, both of which can contribute to memory loss or memory loss. Look for opportunities to work together with your family, loved ones, friends, and acquaintances.

Organized schedule
Limit activities or activities simultaneously and do not try to do too many things at once (multitasking). Get one thing done first then move on to the other things you need to do. Multitasking can reduce your memory.

Sleep well
Good sleep plays an important role in helping you improve brain function and memory. Make your bedtime a priority, even if you are super busy. Research shows that people who get enough sleep have 30% higher focus, concentration and memory than those who sleep less. Ideally, teenagers need seven to eight hours of sleep a day.

Healthy food
A healthy and balanced diet is very good for your brain function and your general health. Eat lots of fresh fruits and vegetables. Choose low-fat protein sources, such as fish, lean meats and poultry. Drink lots of water because of loss of body fluids or lack of fluids will reduce your focus and memory, also avoid drinks that contain alcohol because it can cause memory loss in your brain in the long term.

Regular exercise
Physical activity increases blood flow throughout your body, including your brain. This can help sharper memory. Ideally to improve health and better memory you need physical activity or exercise regularly at least 30 minutes / day. Physical activities such as aerobics, brisk walking, jogging help improve brain function and your general health.

Regular health check
Various chemical drugs can have an impact on brain memory, so make sure you always consult with your doctor about the drugs you are taking, so that you get the right treatment and don’t take certain drugs that cause a decrease in brain function.