Sweat occurs as a cooling effect due to body heat, therefore, in hot weather, or when muscles heat up from working hard, sweat will be produced. Sweating increases in nervousness and nausea, and decreases in fever. Sweat is produced by sweat glands and as we know there are 2 sweat glands namely eccrine and apocrine sweat glands. Eccrine sweat glands are distributed all over the body but are more common on the palms of the hands, soles of the feet and face. The sweat produced is water that contains various kinds of salt. This gland functions as a regulator of body temperature. Apocrine sweat glands produce sweat that contains fat. These glands are mainly found in the armpits and around the genitals. The activity of these glands produces a fishy smell due to the activity of bacteria that break down the organic components of the sweat they produce.
Well naturally has many benefits and uses and some of them are as follows:
- Remove toxins from the body.
- Helps regulate temperature or cool the body when it is hot.
- Burn calories
- Reduce stress.
- Streamlining blood circulation.
- Beautify skin.
If sweat comes out normally and as it should, the body will be healthier, but if sweat comes out excessively, of course it can cause self-confidence problems and health problems such as:
- Excessive sweating can make skin and clothes look runny or damp.
- Because it contains salt, sweat can leave whitish or yellowish spots on clothes.
- Excessive sweating can cause itching and redness of the skin.
- Sweat can create the perfect environment for the growth of some harmful microorganisms such as mold.
- Immediately bathing with cold water after sweating a lot is fatal.
- If you want to take a shower after sweating a lot, wait a moment before taking a shower and use warm water when showering.
Tips for Reducing Body Odor & Excessive Sweating
Excess sweat or residual sweat in the body can be a good medium for the growth of fungi and bacteria, especially if we rarely pay attention to body hygiene. Excessive sweating often causes problems, in addition to making the body fishy, it also causes feelings of discomfort and lack of confidence. So if you have a problem with excessive sweating, you should consult with the relevant doctor to get the right treatment in overcoming this problem, and here are some tips on reducing excessive body sweat that can make the body fishy:
Avoid Consuming Spicy Foods.
In spicy foods and generally found in chili or pepper there is a certain material called capsaicin. This material can make the body temperature increase and can make the body sweat a lot. Chemicals contained in spicy foods can cause body temperature to increase so that the brain reacts quickly and sweats excessively. For that avoid the intake of this type of food.
Reduce excess body weight
Someone who has excess body weight usually also has more sweat than those who are ideal or thin. So make sure to exercise regularly so that your body weight is in normal or ideal conditions so that the body does not produce excessive sweat.
Avoid eating too full and multiply fruits and vegetables
Excessive food intake (fullness) is the cause of excessive sweating, because the food is difficult to digest so that the body’s metabolism works harder and the body temperature heats up. For that replace food dishes with various types of vegetables and fruits that contain lots of fiber and are easily digested by the body and of course healthy.
Consumption of grapes and tomatoes
Grapes have the ability to maintain a normal body temperature. This grape juice can be replaced with tomato juice because the composition is almost the same as grape. Both fruits are good for removing fishy sweat naturally.
Avoid energy drinks, alcohol and coffee.
As you know, energy drinks in general make the heart rate increase, including the caffeine in coffee. These drinks can be a factor that causes you to have excessive sweating because it can accelerate the speed of the nervous system which plays an important role in increasing body temperature.
Use Alum to limit sweating in the armpits.
Alum can keep your armpits dry and not moist. For that use it every time so that your armpits stay dry, so the sweat production in the armpit folds is not mixed with bacteria.
Wear the right clothes
Wear clothes made of cotton or wool, and avoid synthetic materials. Cotton or wool can maintain air circulation so that the body can breathe easily. This type of material is also easy to absorb excess sweat so as to avoid the body from body odor.