Forgetfulness or frequent forgetting of something can be defined as ‘memory loss’ or ‘failure’ to remember something. Forgetfulness is related to the director’s function in the brain, a process that helps in managing, organizing, and disseminating information. Forgetting in a person’s level or level can be caused by many things, one of which is due to aging, when it happens more than it should it can trigger worries of suffering from dementia or Alzheimer’s disease.
Here are some of the most common or frequent factors that make a person more forgetful:
- Age factor (aging)
- Often working on jobs or events simultaneously (Multitasking)
- Lack of rest or lack of quality of sleep so that it interferes with focus
- The influence of certain drugs (alcohol, drugs, etc.)
- Chronic or chronic disease
- Excessive burden of gossip that enters the brain
- Incoming input is not captured well (not focused)
- Anxiety, stress, depression
- Hard collisions (accidents, falls, etc.) that cause brain function disorders
- Alzheimer’s (senile)
So those are some of the most common or common things that make someone forgetful or forget too often. Well this time I will share a few tips on how to reduce the impact of frequent forgetting that can interfere with your daily activities and activities. Here are tips to overcome forgetfulness as quoted from the famous health site Zeenews.com:
Natural Tips for Overcoming Often Forgetting
Make a schedule (schedule) and record it
So to help you reduce forgetting something or a schedule that you want to do the next day or in the future, write your activity schedule anywhere, it can be in a notebook, computer, paper or anything that you can easily see. You can just write it down on paper and stick it on the bedroom door, refrigerator or desk, the most important thing is that the notes are easy for you to see. Or you can write it down on sticky notes on your computer, gadget, smartphone or laptop, with this you will easily remember the schedule of activities or activities when you see the notes.
Prepare everything well
To make it easier for you to remember what you have to do, prepare everything well, don’t be sudden or you will forget. As a reference, if you have to attend a seminar tomorrow, prepare a laptop, clothes, notes or other equipment for the seminar on your desk, so that when you see the equipment you will remember when the seminar was scheduled.
Ask for help from others to remind you
So, if you often forget something, then ask your family members or closest people such as your parents, children, wife or colleagues to remind you if you forget to put something, event, or anything you want to do tomorrow or in the future. .
Eating foods that help memory
There are several types of foods that are recommended to help improve one’s memory, including chicken liver, soybeans, and eggs because some of these foods are rich in nutrients from choline. Choline is believed to have the benefit of strengthening and improving memory in the brain, or in other words, helping to improve brain performance or function. Eat lots of vegetables, vegetables and whole grains. Choose low-fat protein sources, such as lean meats, skinless poultry and fish. Try to avoid junk food.
Get enough sleep
When a person does not get enough quality sleep, the risk of becoming forgetful will increase. When lack of sleep or rest, the brain is not focused, the body becomes weak, lazy and at risk of becoming forgetful more often. Sleep plays an important role in brain memory. Ideally to help improve the quality of the brain so as not to forget often, a person should get enough sleep about 7-8 hours per day.
Research shows that people who are active (exercise regularly) have a more powerful memory than those who do not exercise. Daily physical activity or exercising regularly will help maintain and improve your brain memory, besides helping your body fit and healthy in general such as helping you lose weight, reduce the risk of some chronic diseases, boost the immune system etc.
Sharpen the brain by training it
Stay mentally active Just like physical health, your mental health needs to stay active to help keep your brain in good shape. Play games like crossword puzzles, strategy games, study and other fun activities that will make you smarter and improve your memory.