Want to Quit Cigarette Addiction, Follow These Tips!

Effective tips for quitting smoking – Almost everyone knows the threat or bad impact of smoking, not only for those who do it but also for the people around them. Even the risk of the threat posed by passive smokers (others who inhale cigarette smoke) is far greater than that of active smokers. According to the smoke-free community on their site quitsmokingcomunnity.com, various threats or bad effects caused by smoking addiction are good for passive and effective smokers including premature death, heart failure, stroke, many types of cancer such as lung cancer, oral and throat cancer and many more. many more bad effects on the human body.

Cigarette smoke contains more than 4,000 chemicals, including 43 chemical compounds known to cause cancer (carcinogenic) and 400 other toxins so that it is very bad for both active and passive smokers. The main ingredients in these cigarettes include nicotine, tar, and carbon monoxide, as well as formaldehyde, ammonia, hydrogen cyanide, arsenic, and DDT. As you know that nicotine is very addictive. Smoke containing nicotine is inhaled into your lungs, and nicotine reaches your brain in just six seconds.

While not as serious as heroin addiction, nicotine addiction also poses very serious health risks in the long run. Nicotine in small doses acts as a stimulant to the brain. In large doses, it has a depressant-like effect, blocking the transmission of signals between nerve cells. In larger doses, it is a deadly poison, affecting the heart, blood vessels, and hormones. The nicotine in blood thought acts to make the smoker feel calm. You should know that when a cigarette is smoked the amount of tar inhaled into the lungs will increase, and the last half of a cigarette contains more than twice as much tar. Carbon monoxide makes it harder for red blood cells to carry oxygen throughout the body. Tar is a combination of substances that work together to form a sticky mass in the lungs.

Well it is very good for you to stop your habit of addiction to nicotine or cigarettes. Strong intentions and hopes for Quitting smoking is the most effective way to do it. Because nicotine is an addictive substance that has a strong effect that can make a person addicted, In fact, recent research shows that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, continues to be addictive in millions of smokers worldwide and can cause premature death and cancer much more. stronger than hope for self-defense. So, here are some natural ingredients that can help you break the habit of smoking addiction. Again, any effective way you can do without strong hope and intention to quit smoking will be difficult to do.

Read also:
How to reduce the impact of nicotine on the body

Tips to Quit Smoking Naturally

Lemon or lime
In a new study published in the Journal of the Medical Association of Thailand entitled, “Efficacy of fresh lime for smoking cessation,” researchers from the Department of Medicine, Srinakharinwirot University, Thailand tested the effectiveness of fresh lime as an ingredient for quitting smoking which greatly helps reduce the adverse effects of smoking. nicotine. Lime or lemon contain a high content of Vitamin C, including tissue alkaline substances. It is also an anti-infective agent, which has been shown to have significant antimicrobial activity against several drug-resistant strains of E. coli, and inhibits the viability of Vibrio cholera, the pathogen that contributes to cholera, in food. More often to drink lemon juice will help you to stop your smoking habit.

More water
The reason is strong that nicotine is such a highly addictive substance and so hard to get rid of because it penetrates your body as a poison. It gets into your system and is very difficult to get out. And water is a material that will bring out toxins and harmful substances in the body naturally. It will clean your system better than anything. And your body needs water to counter the many harmful effects of tobacco and nicotine. Drinking plenty of water helps you heal and allows you to recover from smoking when you are trying to quit. When you give up your usual smoking habit your body will heal on its own and begin to detoxify, but water offers an extra boost, and speeds up the process, helping you fight your addiction even more when you quit smoking.

Ginger
Ginger is a natural ingredient that you should try to help you quit smoking, when you try to quit smoking for the first time you may start to feel nauseous. This is one of the most common signs that people experience when they are trying to quit smoking. To deal with that nausea, you can take ginger, either in tablets, capsules or as a warm drink. This will calm your stomach and help you deal with nausea. And it will probably make you less likely to go back to smoking.

Vitamin
When you are fighting toxins in your body, you may feel like you need help. Multivitamins, especially those containing Vitamins A, C, and E are excellent for repairing your body and offer the essential nutrients needed to flush out toxins. What you are looking for when you want to combat your addiction is something that can relieve the symptoms that make your cravings for smoking increase. Vitamins reenergize your system and give you the strength to fight your addiction to cigarettes.

Ginseng
If you are very addicted to nicotine in cigarettes, then ginseng may be the key. You can take about a spoonful of ginseng ash and add it to your hot drink, cereal, oatmeal or soup. It is best to consume it in the morning. That way it will help you fight your hopes of smoking all day. If you find that it is not enough to stop your addiction to cigarettes, then you can increase the dose or take it more often.

Well maybe I can share about how how to stop smokingif you have tips or other ways based on your experience in helping to relieve or stop smoking, then share your way with thousands of other readers of this blog by commenting in the comment box provided, thank you, if this article is useful for you please share or share with your friends on social media under the post.